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IT'S
MIND
OVER
MATTER
THE FOUNDATION OF
TRI-ATHLETES INCORPORATED
THE WILL
TO ASPIRE
~ OUR MISSION STATEMENT ~
"We are our brother’s keeper." The Foundation of Tri-athletes Incorporated is an exercise club dedicated to promoting the principals of a healthy lifestyle through appropriate diet and workout regimens. As part of the club's efforts to improve and maintain good physical health, three different exercise routines are incorporated:
Cycling
220 calories burned
Swimming
240 calories burned
Walking/Jogging
Easy Walking
60 calories burned
Brisk Walking
100 calories burned
Easy Jogging (Running)
160 calories burned
Brisk Jogging (Running)
210 calories burned
Walking/Jogging, Cycling, and Swimming can burn the amount of calories listed above
IN
20
Minutes
Burning calories effectively with a diverse set of workouts can target multiple muscles at once. With consistency and "the will to aspire", routine exercises can re-shape your body while simultaneously providing physical and mental health benefits.
Meeting Times
& Additional information
Monday, Tuesday & Thursday
6 P.M. - 7 P.M.
*Scheduled meeting times and dates are subject to change based on weather conditions.
Clifford Park
Nassau, The Bahamas
New Providence, West Bay Street
Athletic Wear
Non-club members may wear athletic clothing of any kind. Once you've become a member, it is recommended to wear the club's official shirt.
Our weekly workout sessions are FREE to attend, so ensure to bring as many guests as possible!
We welcome members of all ages to participate in weekly sessions of calisthenics, aerobics, and weight-lifting.
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Exercising in a group setting instills self-discipline and creates personal connections with like-minded individuals sharing a similar goal. Our objective with each session is to have a fun, intensive workout completed amongst a group.
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The
Foundation
of Tri-Athletes
Incorporated